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CW: ???

Food:
4:30 am: 1 light fit yogurt
1 english muffin
2 tsp I canapos;t believe itapos;s not butter

9 am: 1 c. Wild blueberry cereal
1/2 c. 1 milk
3 cookies

12 pm: 1 c. Mexican soup (chicken noodles in a spicy tomato sauce)
1 piece german rye bread
2 tsp ICBINB

3 pm: 2 cookies

6 pm: 1 cookie
1 c. Minestrone soup

water: 1 liter (low for today)

Exercise:
20 minute warm-up
45 min Strength training
15 min walking on treadmill

Class tonight until 10 pm.

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